rosstraining.com

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RossTraining is the premier site for functional strength and conditioning.
0
trailers

Social Media Analysis

Rosstraining.com has over 10,058 followers on popular social networking platforms such as Facebook. It has been bookmarked over 377 times across major social bookmarking services such as Delicious. Rosstraining.com has been mentioned at least 40 times throughout top social news destinations such as Google News. Over 25 discussions are happening around rosstraining.com on the web.

Networking

0 twitter followers
10,058 facebook likes
994 myspace results
0 bebo results

Bookmarking

376 delicious bookmarks
0 bibsonomy bookmarks
1 folkd bookmarks

Media

0 youtube videos
0 flickr pictures
4 dailymotion videos

News

0 google stories
0 yahoo stories
20 digg submissions
10 reddit submissions
0 topix stories
10 topsy mentions

Other

0 yahoo questions
1 google groups
0 wikipedia articles
24 livejournal entries
Social Media Score Widget
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SEO Analysis

Rosstraining.com has an average of 4,300 pages indexed in major search engines like Google, Yahoo and Bing. There are an average of 1 links pointing back to rosstraining.com from other websites around the world. There are a total of 3 listings about rosstraining.com in DMOZ (0 categories) and Yahoo! Directory.

Indexed Pages

0 google pages
0 yahoo pages
12,900 bing pages

Backlinks

0 google backlinks
0 yahoo backlinks
4 bing backlinks
414 alexa backlinks
4/10 google pagerank

Last Crawled

Not available
Jun 25, 2011 (12:00 AM UTC)
Jun 25, 2011 (8:22 AM UTC)

Directories

0 dmoz listings
3 yahoo listings

Other

0 allow, 25 disallow, 0 sitemap, 1 user-agent, 0 crawl-delay
Not available

DMOZ Categories

DMOZ categories for rosstraining.com are not available.
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Visitor Analysis

Every month, 21,952 unique visitors visit rosstraining.com, each of whom come back to the site 1.4 times. Majority of them (44.4%) come from the United States region and 0 have subscribed via RSS.

Visitors

19,326 compete visitors
24,578 quantcast visitors

Visits

46,954 compete visits
15,345 quantcast visits

Pageviews

578,222 pageviews

Syndication

0 rss subscribers

Visitor Countries

United States
44.4%
United Kingdom
14.7%
Australia
7.1%
Slovakia
5.1%
Germany
4.6%
Canada
3.3%
Pakistan
3.1%
Hong Kong
2.3%
Panama
2.1%
Ukraine
1.1%

Traffic Analysis

On average, rosstraining.com is ranked #79,206 across major traffic ranking services such as Alexa and Compete. This metric shows the popularity of rosstraining.com compared to other sites around the web.

Traffic Ranks

#77,908 alexa rank
#98,979 compete rank
#60,732 quantcast rank

Blog Rank

#0 technorati rank

Rank Trend

Visitor Trend

Bounce Trend

Traffic Rank Widget
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Revenue Analysis

Rosstraining.com has the potential to earn $12,828 USD in advertisement revenue per year. If the site was up for sale, it would be worth approximately $23,090 USD.

Revenue

$35 USD per day
$1,069 USD per month
$12,828 USD per year

Worth

$23,090 USD
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Content Analysis

Rosstraining.com's home page is 48306 bytes in size. It has 17 (59% have "alt" attribute). Out of the 929 unique keywords found on rosstraining.com, "video" was the most dense.

Title

RossTraining.com Blog

Meta Description

RossTraining is the premier site for functional strength and conditioning.

Meta Keywords

bodyweight exercise, burpees, workouts, GPP, interval training, sandbags, lifting, exercise, core training, fitness, high intensity, MMA, boxing

Page Size

48.31 KB

Images

12 JPG, 2 GIF, 3 PNG
10 alt tags, 2 title tags
8 internal, 9 external
17 total

Keyword Density

video
2.15%
body
1.18%
training
1.18%
nick charles
0.86%
marvin hagler
0.32%
comments inspiration
0.32%
june category inspirational
0.32%
category combat sports
0.32%
june category combat
0.32%
gerry duffy
0.32%

Link Analysis

The home page of rosstraining.com links to 111 web pages, 22 of which point to external sites (e.g. facebook.com). The page also 95 anchor texts of which 0 are nofollow.

Internal

89 follow, 0 nofollow
84 anchor tags, 20 title tags
89 total

Outbound

22 follow, 0 nofollow
11 anchor tags, 1 title tags
22 total

Anchor Texts

  • Home
  • * Full Blog
  • Inspirational
  • Training
  • Rants By Ross
  • Age Related
  • Combat Sports
  • Health and Nutrition
  • Articles
  • Forum

Outbound Domains

  • facebook.com
  • youtube.com
  • cnn.com
  • alwaystri.com
  • sports.espn.go.com
  • interneka.com
  • wordpress.org

Hosting Analysis

The primary web hosting server where rosstraining.com is hosted resolves to the IP address 208.109.162.93 and is located at Scottsdale, Arizona, United States.

IP Address

208.109.162.93

IP Decimal (Long)

3496845917

Reverse IP

ip-208-109-162-93.ip.secureserver.net

Server Location

Scottsdale, Arizona
United States (85260)
33.6119 (lat) / -111.891 (long)

Hosting Company

Not available

Domain Analysis

The rosstraining.com domain name was registered about 4 decades ago in 1970. It will expire in 4 decades ago and was last updated 4 decades ago.

Domain Status

Not available

Registrar

GoDaddy

Nameservers

Not available

Registrant Contact

Domains by Proxy, Inc.

Admin Contact

Not available

Technical Contact

Not available

Server Analysis

On average, rosstraining.com web pages load in 1576 milliseconds. The site uses about 7 different types of web software that we know of and consists of about 48% JavaScript code.

Software Used

  • SWFObject (js library)
  • WordPress (cms)
  • Pingback (aggregration)
  • RSS (aggregration)
  • Google AdSense (ads)
  • PHP/5.1.6 (language)
  • Apache/2.2.3 (CentOS) (server)

Languages Used

  • HTML (48.55%)
  • JavaScript (48.43%)
  • CSS (3.02%)

Page Speed

1.576 seconds

Color Analysis

Color analysis for rosstraining.com is not available.

DNS Record Analysis

Rosstraining.com has 1 address (A) records, 2 name server (NS) records, 1 start of authority (SOA) records, 1 mail exchanger (MX) records and 0 text (TXT) records in its domain name system (DNS).
HostClassTypeIPTTLTargetOther
rosstraining.comINA208.109.162.933598
rosstraining.comINNS3600ns1.rosstraining.com
rosstraining.comINNS3600ns2.rosstraining.com
rosstraining.comINSOA3600mname: ns1.rosstraining.com
rname: hostmaster.rosstraining.com
serial: 2011041801
refresh: 3600
retry: 3600
expire: 1209600
minimum-ttl: 3600
rosstraining.comINMX3600mail.rosstraining.compri: 10

HTTP Header Analysis

HTTP header reponses show how rosstraining.com responds to incoming Hyper Text Transfer Protocol (HTTP) requests from connecting clients (e.g. web browsers).
HTTP/1.1 301 Moved Permanently
Date: Mon, 27 Jun 2011 10:59:34 GMT
Server: Apache/2.2.3 (CentOS)
Location: http://www.rosstraining.com/blog
Content-Length: 321
Connection: close
Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 301 Moved Permanently
Date: Mon, 27 Jun 2011 10:59:35 GMT
Server: Apache/2.2.3 (CentOS)
Location: http://www.rosstraining.com/blog/
Content-Length: 326
Connection: close
Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 301 Moved Permanently
Date: Mon, 27 Jun 2011 10:59:35 GMT
Server: Apache/2.2.3 (CentOS)
X-Powered-By: PHP/5.1.6
X-Pingback: http://rosstraining.com/blog/xmlrpc.php
Location: http://rosstraining.com/blog/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8

HTTP/1.1 200 OK
Date: Mon, 27 Jun 2011 10:59:35 GMT
Server: Apache/2.2.3 (CentOS)
X-Powered-By: PHP/5.1.6
X-Pingback: http://rosstraining.com/blog/xmlrpc.php
Last-Modified: Thu, 01 Jan 1970 00:00:00 +0000
Connection: close
Content-Type: text/html; charset=UTF-8
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